Nutrition Facts

All measurements taken from 100 gram servings
Protein Cholesterol Saturated
Fats		 Total Fat Calories % Calories
From Fat
           fish-1 22.9g 47mg .104g .81g 105 6.9%
  chicken-2 31.0g 85mg 1.0g 3.5g 165 19.5%
     pork-3 29.3g 86mg 3.4g 9.7g 212 41%
  beef-4 25.9g 88mg 8.5g 21.5 g 305 63.6%
Beefalo-5 30.7g 58mg 2.7g 6.3g 188 30.3%

                        All figures taken from the USDA Nutrient Database for standard release 11 (September 1996)


Notes

  1. Finfish, cod, Pacific, cooked, dry heat (NDB #15192)
  2. Chicken, broilers or fryers, breast, meat only, cooked, roasted (NDB #05064)
  3. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), seperable lean only, cooked (NDB #10093)
  4. Beef, composite of trimmed retail cuts, seperable lean and fat, trimmed to 1/4" fat, all grades, cooked (NDB #13004)
  5. Beefalo, composite of cuts, cooked, roasted (NDB #17153)

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